Dry, Dehydrated Lips: Here is why and tips to help

As the seasons change and temperatures fluctuate, many of us notice an unwelcome guest: dry, dehydrated lips. This common issue can be uncomfortable and unsightly, but with the right care, you can keep your lips soft, smooth, and healthy. At AM Aesthetics, we believe that knowledge is power when it comes to your skincare.

Let’s delve into why lips become dry, the signs of dehydration, and some effective tips to maintain hydration.

Why Do Lips Become Dry and Dehydrated?

Our lips lack oil glands, making them particularly susceptible to moisture loss. Factors contributing to dry lips can include:

1. Environmental Conditions. Cold weather, low humidity, and exposure to wind can strip moisture from your lips.
2. Dehydration. Not drinking enough water can lead to overall dehydration, which manifests in your lips.
3. Sun Exposure. UV rays can damage the delicate skin on your lips, leading to dryness and chapping.
4. Certain Habits. Licking your lips, smoking, and using harsh lip products can exacerbate dryness.
5. Health Conditions. Some medical conditions, such as allergies, eczema, and vitamin deficiencies, can also affect lip hydration.

Tips to Keep Your Lips Hydrated

1. Drink Plenty of Water. Aim for at least 8 glasses a day. Staying hydrated from the inside out is essential for vibrant skin and lips.
2. Use a Humidifier. Especially during the colder months, a humidifier can help add moisture to the air, preventing your lips from drying out.
3. Choose the Right Lip Balm. Opt for a nourishing lip balm containing ingredients like beeswax, shea butter, coconut oil, or vitamin E. At AM Aesthetics are favourite balm is Cu3 lip repair .. click here for more details
4. Exfoliate Gently. Remove dry, flaky skin with a DIY sugar scrub or a soft toothbrush. Be gentle, as over-exfoliating can worsen the issue.
5. Protect Against the Sun. Use lip products with SPF to shield your lips from UV damage. Look for balms labeled SPF 15 or higher.
6. Avoid Licking Your Lips. While it may temporarily relieve dryness, saliva can quickly evaporate, leaving your lips drier. Instead, apply a nourishing lip balm.
7. Maintain a Balanced Diet. Consuming foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, can promote healthy skin and lips. Think avocados, nuts, carrots, and leafy greens!
8. Re-evaluate Your Mouthwash and Toothpaste. Some products can be harsh. If you notice frequent lip dryness, consider switching to gentler alternatives.
9. Limit Caffeine and Alcohol. Both can dehydrate your body, so try to enjoy them in moderation, and remember to drink extra water if you indulge.
10. See a Professional. If your dry lips persist despite your best efforts, consider visiting our clinic for personalised advice and treatments. Our skincare specialists can recommend products and therapies tailored to your specific needs.

Your smile is one of your best assets, so don’t let dry, dehydrated lips get in the way. With these simple tips and a bit of care, you can keep your lips looking and feeling fabulous all year round.

For more expert advice and bespoke treatments tailored to your skincare needs, contact us at AM aesthetics We’re here to help you shine from the inside out!